Vegan Tofu Scramble

How to Make the Best Vegan Tofu Scramble

In the realm of vegan breakfasts, tofu scramble reigns supreme. Its versatility, protein-packed goodness, and ability to mimic the texture of scrambled eggs make it a staple for plant-based eaters. But not all tofu scrambles are created equal. Today, we’re diving into the world of vegan cuisine to uncover the secrets of crafting the ultimate tofu scramble that will leave your taste buds singing and your body nourished.

Vegan Tofu Scramble on Sourdough Toast

The Base: Choosing the Right Tofu

The key to a perfect tofu scramble lies in selecting the right tofu. Firm or extra firm tofu works best as it holds its shape well and has a hearty texture.

Flavor Infusion: Spices and Seasonings

The beauty of tofu scramble lies in its ability to absorb flavors. A combination of spices and seasonings can elevate your scramble from ordinary to extraordinary. Common ingredients include turmeric (for that classic yellow hue), nutritional yeast (for a cheesy flavor), garlic powder, onion powder, black salt (for an eggy taste), and pepper. I add a few more spices to elevate the scramble but feel free to play around with different spice blends to find your perfect flavor profile.

The Vegetable Medley: Adding Texture and Nutrition

While tofu is the star of the show, don’t underestimate the importance of adding vegetables to your scramble. Not only do they contribute to the dish’s texture and flavor complexity, but they also provide essential nutrients. Some popular options include bell peppers, onions, spinach, mushrooms, tomatoes, and kale. Sauté them until tender, then add them to the tofu scramble to ensure they’re cooked to perfection.

Tofu Scramble with Chives on Toast

Texture Matters: Achieving the Perfect Consistency

The texture of your tofu scramble can make or break the dish. Aim for a balance between soft and slightly crispy, with chunks of tofu interspersed with vegetables. Be mindful not to overcook the tofu, as it can become rubbery. Keep the heat medium-high and stir frequently to prevent sticking and ensure even cooking.

Customization is Key: Making It Your Own

One of the best things about tofu scramble is its adaptability. Feel free to get creative and tailor the recipe to suit your taste preferences. Add ingredients like vegan cheese, avocado, salsa, or hot sauce for an extra flavor kick. Serve your scramble with toast, tortillas, or potatoes for a complete and satisfying meal.

More Garden Grub Savory Breakfast Recipes:

@chefsummerstorm

Vegan tofu scramble toast & a chat about how to not take things personally 💛 ✨You can find my vegan tofu scramble recipe on my website! #vegan #tofu #tofuscramble #veganbreakfast #advice #lifeadvice

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If you make my vegan tofu scramble (or any of my recipes!), don’t forget to post a picture on Instagram, tag me @chefsummerstorm, and #gardengrub so I can see your recreation!

Vegan Tofu Scramble

How to Make the Best Vegan Tofu Scramble

Author Chef Summer Storm – garden grub
This vegan tofu scramble is a quick, flavorful, and versatile recipe. It's easy to make and perfect for breakfast or brunch.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 3 servings

Ingredients
 

  • 1 tbsp olive oil
  • One 14 ounce package firm tofu
  • 2 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground turmeric
  • 1/4 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/2 tsp kala namak black salt, plus more for sprinkling right before eating
  • 3/4 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1 heaping tbsp tahini
  • 1/2 cup plain, unsweetened plant-based milk (Such as oat, almond, cashew, or soy!)

Instructions
 

  • Drain and rinse the tofu, then using your hands, squeeze out as much water as you can.
  • Place a large saute pan over medium/medium-high heat. (I set my burner to 6/10.)
  • Once hot, add in the olive oil.
  • Break the tofu into medium-large chunks into the pan and cook it for 7 minutes, just until very lightly browned, stirring occasionally. Break the large chunks of tofu up ever so slightly while cooking, but do not break them up too finely.
  • While the tofu is cooking, add the rest of the ingredients into a bowl and stir until smooth and well combined.
  • Once the tofu is done cooking, turn the heat down to medium, pour the sauce into the pan, and cook for 1-2 more minutes, or until your desired texture, stirring constantly.
  • Right before eating, sprinkle and stir in a tiny bit more kala namak black salt for that extra eggy flavor. Then, serve the tofu scramble like you would with regular scrambled eggs! I love to eat it over toasted sourdough with freshly minced chives on top or in a breakfast sandwich with vegan sausage patties and vegan cheese! You can also saute your favorite veggies, mushrooms, and greens and add them to the tofu at the very end! *Of course, this does NOT taste identical to scrambled eggs, but it is a very easy, yummy, and healthier alternative!
  • When reheating leftovers, heat them in a saute pan over medium-low heat with a splash of plant-based milk. Remember to add another dash of kala namak black salt before eating!
Keyword scrambled eggs, tofu scramble, vegan eggs, vegan scrambled eggs
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