If you are craving Chinese take-out, here you go! This is a take on the classic Mongolian beef and broccoli. This take-out recipe is incredibly delicious, easy, and quick to make. It’s sticky, sweet, savory, chewy, and slightly crunchy. This vegan Mongolian beef and broccoli should one hundred percent be on your list of recipes to make this week!
This Chinese take-out recipe is straightforward and quick to prepare!
I’d say it takes around only a short thirty minutes to prep and cook. It requires only twelve ingredients and basic kitchen techniques, too. This recipe is excellent if you’re looking for something tasty, but without a lot of fuss!
First, I steam the broccoli florets, which can instead be boiled, but I prefer to steam them so they soak up less water. I then season the seitan with salt and pepper and toss it in cornstarch. Then I cook the seitan in coconut oil to get it golden brown and crispy.
Next, I remove the pot’s seitan and saute fresh minced garlic and ginger until slightly soft. I add in water, coconut aminos, and brown coconut sugar and bring it up to a low boil. The seitan gets tossed back into the pot, along with the excess cornstarch it was previously tossed in. Lastly, I add in the steamed broccoli florets and large strips of green onion and toss to coat.
Voila! Perfect vegan Mongolian beef and broccoli Chinese take-out!
I love this recipe so much because it tastes incredibly authentic, in my opinion, which means it brings back nostalgia for me. My mom, who is not vegan, is even obsessed with this recipe. She said it tastes just like the real thing, which says a lot considering this recipe contains mock meat! I usually eat this over a bed of brown or white rice and garnish it with white sesame seeds if I have them on hand. This would also taste great served with oriental noodles!
But, what the heck is SEITAN!?
A quick answer to that is it is a cruelty-free meat substitution. The base of seitan is vital wheat gluten. With added liquid and spices, and after it’s been cooked, it mimics meat’s taste and texture. This allows vegans and vegetarians to have a meat substitution. It has a slightly savory flavor but can take on many different flavors depending on how it is dressed. It’s more so popular due to its texture because it is very meat-like. If I’m not making my seitan from scratch, I love using either of these seitan brands for this recipe: Sweet Earth and Upton’s Naturals.
I opted to make a few healthier substitutions to this recipe.
The fact that this recipe contains healthier choices, makes me happy! For example, I chose to use coconut aminos instead of soy sauce, and I use brown coconut sugar instead of regular brown sugar. However, just because I used healthier substitutions does NOT mean that this dish is healthy. The flavors of this dish have also not been compromised whatsoever, despite having made these substitutions.
Want another recipe with a fun Asian twist to it!? Check out these Potato and Chive Vegan Pierogies, which use wonton wrappers, making them super easy to make!
If you give this vegan Mongolian beef and broccoli take-out recipe a try, don’t forget to post a picture to Instagram, tag me @chefsummerstorm, and #gardengrub so I can see your recreation!
How to Make Realistic Vegan Mongolian Beef and Broccoli
- 4 cups fresh broccoli florets, large bite-sized pieces
- 16 ounces seitan, cut into large bite-sized pieces (I love Sweet Earth's Traditional Seitan. Upton's Naturals also makes a good one.)
- 1 tsp kosher salt
- 3/4 tsp black pepper
- 1/2 cup + 1 tbsp cornstarch
- 7 tbsp coconut oil
- 2 tbsp fresh garlic, minced
- 2 tbsp fresh ginger, peeled and minced
- 3/4 cup water
- 3/4 cup organic coconut aminos
- 1/4 cup + 2 tbsp organic brown coconut sugar (You can also use regular brown sugar)
- 4 green onions, cut in half the long way and then cut into 3 strips- about 2-inch long pieces
- First, bring a medium-sized saucepot of water to a boil. Place a steamer basket in it. Add the broccoli florets into the basket, cover, and steam for 3 minutes or until al-dente. Alternatively, you can boil the broccoli straight in the water for 1 minute.
- Strain the broccoli and run it under cold water to completely stop them from cooking. Set aside.
- Add the seitan into a medium-sized bowl and season it with the salt and pepper. Add the cornstarch and toss well to coat the seitan evenly.
- Now, add 3 tablespoons of the coconut oil to a large saute pan and place it over medium/medium-high heat. Once hot, shake off any excess cornstarch and add half of the seitan to the pan—cook for 3-4 minutes or until crispy and lightly golden brown in color. *Do not over stir. Only stir when necessary to flip them over; otherwise, they will not get as crisp.
- Place the cooked seitan on a sheet pan or a plate.
- Dump out the saute pan, so it is clean of the old, dirty oil and brown bits. Add 3 more tablespoons of the coconut oil to the pan and cook the other half of the seitan per the same last instructions. ***DO NOT throw away the leftover cornstarch mix that was used to coat the seitan. We will be using this later! Then, add the cooked seitan onto the sheet pan with the first half.
- Once again, dump out the saute pan so it is somewhat clean, and add in the last 1 tablespoon of coconut oil. Place over medium/medium-high heat. Once hot, saute the minced garlic and ginger for about 45 seconds, constantly stirring to prevent burning.
- Now, add in the water, coconut aminos, and brown sugar. Stir and bring up to a full, steady boil.
- As soon as it is at a rolling boiling, add in the seitan and the leftover cornstarch mix. Stir well to coat and turn the heat down to medium.
- Add in the green onions and broccoli, stir well to coat, and cook for about 30 seconds or until the sauce is at your desired thickness. Do not cook for much longer; otherwise, the broccoli and green onions will turn into mush.
- Serve over rice of choice, and garnish with white sesame seeds, if so desired.
Welcome to my tip section of the vegan Mongolian beef and broccoli recipe! Here I provide my top tips to help you perfect the recipe. Sometimes, I also give substitute suggestions that I think you may find helpful.
- Like it spicy? Add a heavy pinch of red chili pepper flakes or a squeeze of your favorite vegan sriracha!