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Vegan Tofu Salad

How to Make High Protein Vegan Tofu Salad

Author Chef Summer Storm - garden grub
This vegan tofu salad is high in protein, easy and quick to make, and can be eaten in many different ways!
Prep Time 25 mins
Total Time 25 mins
Course Dinner, Lunch, Main Course, Salad
Cuisine American
Servings 6 servings


  • 16 ounce package high-protein tofu
  • 8 ounce container favorite hummus (I use Whole Food's 365 lemon or jalapeno hummus!)
  • 1/2 cup red bell pepper, finely chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup celery, finely chopped
  • 1 tbsp lemon juice
  • 1 1/4 tsp kosher salt
  • 1 tsp ground black pepper


  • Drain and rinse off your tofu. Crumble it into a bowl into tiny pieces.
  • Add the rest of the ingredients to the tofu and stir until evenly combined.
  • Enjoy over a bed of greens, in a wrap, or as a sandwich! My favorite way to eat the tofu salad is in a wrap with greens, tomato, cucumber, carrot, and alfalfa sprouts!
Keyword cold tofu salad, tofu salad, tofu salad recipe, vegan veggie wrap, vegan wraps, veggie wrap recipes
Tried this recipe?Let me know how it was!